Is it just me or does it seem like there is a collective energy out there right now that just feels tense, angry, hurried or negative? When our sympathetic nervous system ramps up into fight or flight, we can perpetuate these feelings and pass along the negativity from one person to another Acupuncture is a standout treatment in helping to ba...

Cupping is a form of healing therapy that gained exposure during the 2016 Olympics, when a lot of U.S. athletes showed up to the games with circular red and purple marks all over their bodies, particularly on the large muscles of the arms, shoulders and back. Read on to learn how cupping is used in a clinical setting, about evidence of its benefits...

Sugar causes detrimental health effects that often fly under the radar. Often, people have subclinical blood sugar issues even when their labs look "normal." Most people don't think of many other diseases besides diabetes that arise from overeating sugar, but I desperately challenge you to expand your knowledge of the destructive effects sugar has....